Ingredients
- 1 10-ounce bunch curly kale, stems trimmed
- Cooking spray
- 1/2 cup unsalted, dry roasted peanuts, finely chopped
- 1/4 cup ground flax seed, golden or brown
- 1/2 teaspoon low sodium jalapeƱo or chipotle seasoning or 1/4 teaspoon salt
- 2 egg whites
Preparation
- Preheat oven to 400°F.
- Rinse kale under cold water. Dry well with paper towels or dry dish towel.
- Coat two baking sheets with cooking spray.
- Place peanuts, ground flax and seasoning or salt on sheet of wax paper. Mix with your fingertips.
- Place egg whites in large bowl and whisk until foamy with a wire whisk, about 10 seconds. Dip edges of kale leaves into egg then press into peanut mixture. Transfer kale leaves to baking sheets; spread out so leaves aren't touching. Coat tops of leaves with a layer of cooking spray.
- Bake 10 to 12 minutes, until leaves crisp and peanuts are golden. Cool 1 minute before serving.
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