1/2 tbsp black pepper
1tbsp cumin
1tbsp brown sugar
2tbsp garlic powder
1tbsp chinese 5 spice(can find in most grocery stores)
1 tbsp chili powder
Materials:
- 1 round, seedless watermelon
- Dry erase marker
- Utility knife or carving knife
- Ice cream scoop or other large spoon
- Fire and Ice Salsa (see recipe below)
- Chips, jalapenos, cilantro and lime, for garnish
Carving Watermelon
- 1 (14.5-ounce) can chicken broth
- 1 cup quinoa
- 1 (14-ounce) can diced tomatoes, drained
- 1 (10-ounce) can chicken breast, drained and flaked
- 1 (8-ounce) can cut green beans, drained
- 1 (8.75-ounce) can corn, drained
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons fresh lemon juice
- 2 tablespoons fresh chopped parsley
- 1/4 teaspoon ground black pepper
- 2 tablespoons extra-virgin olive oil
- 4 ounces chopped pancetta (about 1/2 cup)
- 1 medium yellow onion, finely chopped?
- 3 cloves garlic, minced?
- 2 teaspoons fresh thyme leaves?
- 1/2 teaspoon kosher salt
- 1/2 teaspoon cracked black pepper
- 2 (15-ounce) cans cannellini beans, drained and rinsed
- 1 (14.5-ounce) can diced fire-roasted tomatoes?
- 3 (14.5-ounce) cans chicken broth
- 1 1/2 cups ditalini pasta (short tubular pasta)
- 1/4 cup grated Parmesan cheese, for garnish
5 minutes
25 minutes
- 2 pita wraps or flatbreads
- 1/2 cup Wholly Salsa
- 2 scrambled eggs
- 1/2 cup Mexican 3 cheese blend
- 4 strips turkey bacon, cooked and crumbled
- 1/4 cup hash browns, thawed
- 1 tablespoon sour cream
- 2 tablespoons Wholly Guacamole
- 1 teaspoon cilantro, minced
- 1 teaspoon hot sauce
- Non-stick cooking spray
- 2 medium zucchini (about 3/4 pound)
- 1 tablespoon olive oil
- 1/2 cup freshly grated Parmesan cheese (about 2 ounces)
- 1/2 cup plain dry bread crumbs
- 1/8 teaspoon salt
- Freshly ground black pepper, to taste
- Paprika, to taste
- 1/3 cup dry unseasoned bread crumbs
- 1/3 cup finely chopped almonds
- 2 tablespoons grated Parmesan cheese
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 4 tilapia fillets (6 ounces each), or any white-fleshed fish such as cod, haddock or sole
- 1/3 cup all-purpose flour
- 1 egg, beaten
- 2 tablespoons olive oil
- 1 package (12 ounces) Alexia Parmesan Peas
- Lemon wedges
- 2 pounds fresh Brussels sprouts, blanched, quartered
- 4 tablespoons Carapelli Premium 100% Italian
- Extra Virgin Olive Oil
- 1 onion, julienned
- 1 1/2 ounces prosciutto, sliced into 1/2-inch strips
- 4 tablespoons white balsamic vinegar
- Sea salt
- Fresh cracked black pepper