Almond Crusted Tilapia with Parmesan Peas

Ingredients

• 1/3 cup dry unseasoned bread crumbs
• 1/3 cup finely chopped almonds
• 2 tablespoons grated Parmesan cheese
• 1/4 teaspoon salt
• 1/4 teaspoon ground black pepper
• 4 tilapia fillets (6 ounces each), or any white-fleshed fish such as cod, haddock or sole
• 1/3 cup all-purpose flour
• 1 egg, beaten
• 2 tablespoons olive oil
• 1 package (12 ounces) Alexia Parmesan Peas
• Lemon wedges

Preparation

1. Combine bread crumbs, almonds and cheese in shallow dish.
2. Sprinkle salt and pepper on fish. Coat fish with flour; shake off excess. Dip in egg until coated well. Place in bread crumb mixture and turn to coat completely.
3. Heat oil in large nonstick skillet over medium heat. Add fish; cook 3–4 minutes on each side or until fish flakes easily with fork and is golden brown (145°F internal temperature).
4. Meanwhile, prepare peas according to package directions. Serve peas and lemon wedges with fish.

Hands on Time

30 minutes

Total Time

30 minutes

Serves

4 (1 filet and 1/2 cup peas each)

Source

Alexia Foods

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