Ingredients
- 1 can (15 ounces) READ Southwestern Bean Salad
- 1 teaspoon ground cumin
- 1 small jalapeño pepper, minced (optional)
- 1/2 pound lean ground beef (90 percent lean)
- 1/2 cup chopped onion
- 3 large bell peppers, any color or a combination
- 1 cup crushed tortilla chips
- 1 cup shredded Mexican cheese blend, divided
- 1/4 cup crushed tortilla chips (optional)
Preparation
- Drain bean salad; discard liquid. With fork, mash half of beans until chunky. Combine with remaining beans. Stir in cumin and jalapeño, if desired; set aside.
- In medium skillet over medium-high heat, cook ground beef and onion 8 to 10 minutes, until ground beef is completely cooked, stirring frequently.
- Meanwhile, cut bell peppers lengthwise in half. Remove membranes and seeds. Line baking pan with aluminum foil. Spray with nonstick cooking spray (or brush lightly with vegetable oil).
- Combine ground beef-onion mixture with bean mixture. Stir in tortilla chips and 1/2 cup cheese. Divide evenly among peppers. Arrange peppers cut side up in prepared pan; peppers should fit snugly in pan. Top with 1/4 cup crushed tortilla chips, if desired. Bake, covered, in preheated 350°F oven 25 minutes or until peppers are tender and filling is heated through. Sprinkle with 1/2 cup remaining cheese and bake, uncovered, until cheese melts.
Preparation Time
20 minutes
Bake Time
25 minutes
Nutrition information per serving (1/6 of recipe):
Calories: 252 Total Fat: 13g Cholesterol: 41mg Protien: 15g Carbohydrates: 20g Sodium: 367mg
Serves
Makes 6 servings
Source
Seneca Foods
No comments:
Post a Comment