Monday, July 15, 2013

Avacodo and Veggie Sandwich

Ingredients

  • 1/2 avocado, very ripe, peeled
  • 1 tablespoon fresh lemon juice
  • 1/8 teaspoon salt
  • 4 slices Roman Meal bread
  • 2 tablespoons red wine vinegar
  • 2 lettuce leaves
  • 4 slices tomato
  • 8 slices cucumber
  • 12 slices sweet bell pepper



Preparation
    1. Combine avocado, lemon juice and salt in small bowl. Spread mixture evenly over 2 slices of bread.
    2. Place tomatoes, cucumber and peppers on covered surface. Drizzle with vinegar.
    3. Layer lettuce, tomato, cucumbers and peppers evenly between slices of bread, creating 2 sandwiches.


Preparation Time
10 Minutes

Ready in Time
10 Minutes

Calories:210Total Fat:9g
Cholesterol:0mgProtien:7g
Carbohydrates:30gSodium:360mg
Serves
Servings: 2


Source




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