Ingredients
- 1/2 cup brown sugar, packed
- 1 cup peanut butter
- 3/4 cup rice syrup
- 1 egg
- 1 teaspoon vanilla extract
- 2 serving protein powder
- 3 cups old-fashioned oats, uncooked
- 1 cup miniature semisweet chocolate chips
- 1 cup coconut flakes, unsweetened
- 1/4 cup ground chia seeds
Preparation
- Preheat oven to 350° F.
- Butter a 10-inch by 15-inch baking tray.
- Stir first five ingredients together in large mixing bowl. Add remaining ingredients and stir thoroughly with wooden spoon. Mixture should be consistency of stiff cookie dough.
- Transfer mixture to baking tray. Spread it out and press it down using wooden spoon. Let dough rest for 30 minutes.
- Bake for 25-30 minutes or until golden brown on edges. Allow tray to cool before cutting into bars. Store in airtight container.
Nutrition (per serving):
Calories: 183 Total Fat: 10.6g Cholesterol: Protien: 5.5g Carbohydrates: 18.9g Sodium: 41.1mg
Serves
Yield: 35 servings
Source
VSL#3
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