Thursday, July 18, 2013

Coconut Granola Bars

Ingredients

  • 1/2 cup brown sugar, packed
  • 1 cup peanut butter
  • 3/4 cup rice syrup
  • 1 egg
  • 1 teaspoon vanilla extract
  • 2 serving protein powder
  • 3 cups old-fashioned oats, uncooked
  • 1 cup miniature semisweet chocolate chips
  • 1 cup coconut flakes, unsweetened
  • 1/4 cup ground chia seeds

Preparation
    1. Preheat oven to 350° F.
    2. Butter a 10-inch by 15-inch baking tray.
    3. Stir first five ingredients together in large mixing bowl. Add remaining ingredients and stir thoroughly with wooden spoon. Mixture should be consistency of stiff cookie dough.
    4. Transfer mixture to baking tray. Spread it out and press it down using wooden spoon. Let dough rest for 30 minutes.
    5. Bake for 25-30 minutes or until golden brown on edges. Allow tray to cool before cutting into bars. Store in airtight container.
Nutrition (per serving):
Calories:183   Total Fat:10.6g
Cholesterol:   Protien:5.5g
Carbohydrates:18.9g   Sodium:41.1mg
Serves
Yield: 35 servings


Source
VSL#3

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