Monday, January 27, 2014

Dorito Chicken Nuggets

4 boneless skinless chicken breasts
1 large bag of Doritos, nacho flavor (or flavour of choice)
2 cups buttermilk
2 cups flour
4 eggs

Thursday, January 23, 2014

Tofu and Black bean Enchiladas

Ingredients:

  • 1 block firm tofu, drained and cut into 1/2 inch pieces
  • 1 can black beans, drained and diced
  • 1/2 onion, diced
  • 1 zuchinni, grated
  • 2 carrots, grated
  • 1 can black olives
  • 1 can enchilada sauce
  • 3/4 cup water
  • 10-12 flour tortillas
  • dairy or vegan cheese crumbles (optional)

Wednesday, January 22, 2014

Monday, January 20, 2014

Mixed Fruit Parfait With Granola

Ingredients

  • 1/2 cup diced pineapple
  • 1/2 cup diced kiwi
  • 1/2 cup diced mango
  • 1/2 cup halved pitted cherries
  • 1/2 cup blueberries
  • 2 tablespoons honey
  • 1 cup granola
  • 1 carton Häagen-Dazs Tart Natural Low Fat Frozen Yogurt



Friday, January 17, 2014

Strawberry Dessert Pizza

Ingredients

Crust
  • 1/2 pound butter, two sticks
  • 2/3 cup sugar
  • 1 egg
  • 1/4 teaspoon baking powder
  • 1/8 teaspoon salt
  • 1 1/2 teaspoons vanilla extract
  • 2 1/3 cups all-purpose flour
Topping
  • 1 8-ounce package cream cheese
  • 1 tablespoon honey
  • 2 tablespoons sugar
  • 3 pints Florida strawberries
Glaze
  • 1 tablespoon honey
  • 1 teaspoon water

Thursday, January 16, 2014

Chunky Chicken, Vegetable and Rosemary Stew

Ingredients

  • 2 tablespoons canola oil, divided
  • 12 ounces boneless chicken breasts, cut into 1-inch pieces
  • 1 medium onion, cut in 8 wedges
  • 3 medium carrots, quartered lengthwise and cut into thirds
  • 1 medium celery stalk, cut into 1-inch pieces
  • 2 cups water
  • 2 dried bay leaves
  • 1/4 teaspoon crushed red pepper flakes
  • 1 can (15 ounces) reduced-sodium navy beans, rinsed and drained
  • 1 cup grape tomatoes, quartered
  • 1/2 cup chopped fresh Italian parsley
  • 1 tablespoon chopped fresh rosemary
  • 3/4 teaspoon salt

Wednesday, January 15, 2014

Stir-Fried Ginger Beef and Broccoli

Ingredients

  • 12 ounces beef sirloin strip steak, cut in 1/4-inch strips
  • 1 tablespoon soy sauce
  • 1 tablespoon water
  • 2 teaspoons dark molasses
  • 2 teaspoons cornstarch
  • Pinch crushed red pepper flakes
  • 1 tablespoon vegetable oil (divided)
  • 1/2 large red onion, cut in 1/2-inch chunks
  • 1/2 cup canned corn kernels
  • 1 can (4 ounces) sliced mushrooms, drained
  • 1 large garlic clove, minced
  • 1 tablespoon minced gingerroot
  • 1 cup canned, diced tomatoes, drained
  • 4 cups (12 ounces) broccoli florets, cut in bite-size pieces
  • 1/2 cup water
  • 1 scallion, roots trimmed, thinly sliced