Monday, August 13, 2012

Cranberry Orange Muffins

Ingredients
  • 1 3/4 cups flour
  • 1 cup, plus 1 tablespoon sugar
  • 4 teaspoons baking powder
  • 2 cups Honey Bunches of Oats cereal
  • 3/4 cup fat-free milk
  • 1 egg
  • 1 teaspoon grated orange peel
  • 1/3 cup orange juice
  • 2 tablespoons plus 1 teaspoon oil
  • 1 cup fresh or frozen cranberries, coarsely chopped

Preparation
    1. Preheat oven to 375°F.
    2. Combine flour, 1 cup sugar and baking powder in large bowl.
    3. Mix 1 cup cereal and milk in medium bowl; let stand 3 minutes. Add egg, orange peel, orange juice and 2 tablespoons oil; mix well.
    4. Add to flour mixture; stir just until moistened. (Batter will be lumpy.) Gently stir in cranberries.
    5. Crush remaining 1 cup cereal; mix with remaining 1 tablespoon sugar and 1 tsp. oil.
    6. Spoon batter evenly into 16 paper-lined medium muffin cups. Top with cereal mixture.
    7. Bake 22 minutes or until muffins are golden brown and wooden toothpick inserted in center comes out clean. Cool in pan 5 minutes; remove to wire rack.


Preparation Time
20 minutes

Total Time
42 minutes




Nutrition
*Nutritionists recommend eating 3 or more servings of whole grain foods per day (about 16g whole grain per serving or at least 48g per day).

Serves
Makes 16 servings










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