Monday, January 7, 2013

Chicken Chili with Black Beans and Corn

Ingredients
  • 1 tablespoon vegetable oil
  • 1 pound boneless skinless chicken breasts, cut into 1-inch cubes
  • 1 cup chopped green bell pepper
  • 1 cup chopped onion
  • 1 tablespoon McCormick Paprika
  • 1 1/2 teaspoons McCormick Oregano Leaves
  • 1 teaspoon McCormick Cumin, Ground
  • 1 teaspoon McCormick Garlic Powder
  • 1/4 teaspoon McCormick Red Pepper, Crushed
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 can (15 ounces) great Northern beans, drained and rinsed
  • 1 can (14 1/2 ounces) diced tomatoes, undrained
  • 1 cup chicken broth
  • 1 cup frozen corn

Preparation
    1. Heat oil in large skillet on medium-high heat. Add chicken, bell pepper and onion; cook and stir 6 to 8 minutes or until chicken is lightly browned. Add paprika, oregano, cumin, garlic powder and red pepper; mix well.
    2. Stir in remaining ingredients. Bring to boil. Reduce heat to low; simmer 20 minutes.


Preparation Time
15 minutes

Cook Time
30 minutes




Nutrition information, per serving:

Calories:188   Total Fat:4g
Cholesterol:37mg   Protien:18g
Carbohydrates:20g   Sodium:413mg
Serves
Makes 8 (1-cup) servings
Source
McCormick




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