Wednesday, March 5, 2014

Sloppy Joes no can required

Ingredients


  • 1 pound of extra-lean ground beef or turkey
  • 1 onion, small diced
  • 2 cloves garlic, minced
  • 1 jalapeno, minced
  • 1 red pepper, small diced
  • 1 1/2 cup no-salt-added tomato sauce
  • 2 tablespoons tomato paste
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon molasses
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon mustard powder
  • 3/4 teaspoon Salt for Life Sea Salt Blend Black pepper, cracked
  • 8 whole-wheat hamburger buns


Preparation
    1. Brown meat and onion in large sauté pan. Strain remaining fat and juices from pan. Add garlic, jalapeno and red pepper; cook about 5 minutes more. Stir in remaining ingredients. Reduce heat to simmer and cook 5 to 10 more minutes. Scoop 1/2-cup portion onto each bun and serve.



Calories:
Total Fat:
Cholesterol:
Protien:
Carbohydrates:
Sodium:110mg
Serves
8 sandwiches
 Source
Salt for Life




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