Apple-Raisin Breakfast Quinoa

Ingredients

• 1 cup quinoa, rinsed according to package directions
• 1/2 teaspoon ground cinnamon
• 2 cups – lowfat or fat free milk
• 1/2 cup water
• 3 tablespoons brown sugar
• 1 tart-sweet apple (such as Braeburn), chopped
• 1/2 cup raisins
• 1/3 cup chopped toasted walnuts

Preparation

1. Toast quinoa and cinnamon in medium saucepan over medium heat, stirring often. Cook until quinoa is golden and cinnamon is fragrant, about 2 minutes.
2. Add milk, water, and brown sugar, bring to a simmer, and cover. Reduce heat to medium-low and cook until liquid is absorbed, 20 to 25 minutes.
3. Fold in chopped apple, raisins, and walnuts and let stand a few minutes, covered, to heat through. Serve with additional milk.

Calories:	300		Total Fat:	7g
Cholesterol:	0mg		Protien:	10g
Carbohydrates:	53g		Sodium:	5mg

Serves

5 servings, 2/3 cup per serving (about 3 ounces of milk per serving)

Source

MilkPEP

© 2015 All rights reserved.