Monday, May 11, 2015

Spicy Sorghum Chicken Breasts

Ingredients

  • 4 chicken breasts
  • 1/2 cup canola oil
  • 2 tablespoons sorghum syrup
  • 3 cloves garlic, minced
  • 2 jalapeno peppers, minced
  • Juice of 1 lemon
  • Salt
  • Pepper


Preparation
    1. Put chicken breasts between sheets of wax paper and gently pound to about 1/2-inch thickness. Pierce both sides several times with fork and set aside.
    2. In large resealable bag, combine canola oil, sorghum syrup, garlic, jalapenos and lemon juice. Season with salt and pepper to taste. Add chicken breasts to bag, seal and refrigerate 2–10 hours.
    3. Heat grill to high. Remove chicken breasts from marinade and cook for 6 minutes. Turn to other side and cook for another 6 minutes or until internal temperature reaches 165°F.


Preparation Time
10 minutes

Cook Time
12 minutes





Serves
4 servings







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