Serves 4| Hands-On Time: 20m | Total Time: 25m

Ingredients

• 8 chicken wings (about 1 1/2 pounds), halved through the joint
• 1 teaspoon olive oil
• 2 teaspoons seafood seasoning (such as Old Bay)
• 3 tablespoons unsalted butter, melted
• ranch dressing, for dipping

Sausage Cheeseburger Pizza

Sausage Cheeseburger Pizza

Description
A quick appetizer than can be made into a meal, this unique recipe combines the flavors of pizza and cheeseburgers!

Ingredients

• 1 pound Bob Evans Original Recipe Sausage Roll
• 1 12-inch prepared pizza shell
• 1/2 cup yellow mustard
• 2 cups (8 ounces) shredded mozzarella cheese
• 1/2 cup chopped onions
• 15 dill pickle slices
• 3/4 cup (3 ounces) shredded cheddar cheese

 

Twice Baked Potatoes

Notes

These potatoes still taste buttery and rich but are much lighter than the full fat version by using a small amount of butter to saute sweet leeks and some chive flavored reduced fat cream cheese. Courtesy of the foodnetwork

Ingredients

• 4 medium russet potatoes, about 6 ounces each
• 1 teaspoon vegetable oil
• Kosher salt
• 1 tablespoon unsalted butter
• 2 leeks, (white and light green parts), halved lengthwise and thinly sliced
• Freshly ground black pepper
• 2 cloves garlic, minced
• 2 teaspoons freshly chopped thyme
• 4 ounces 1/3-less fat chive-and-onion flavored cream cheese
• 1/2 cup skim milk
• 1 tablespoon chopped fresh parsley, plus extra for garnish

Smart Snacks

Baked Mozzarella Sticks with Spicy Tomato Dipping Sauce
Tomato Mozzarella Skewers
Spinach and Artichoke Dip with Pita Toasts
Cheesecake Lollipops
If you want to lose weight or maintain weight loss this winter, choose smart snacks that will satisfy your taste buds without sabotaging your goals. Low-fat dairy is one great option recommended by the USDA. It's a good source of protein that can help keep you fuller longer while providing
calcium and important nutrients.
For more tips and recipes, visit http://track.familyfeatures.com/redirect/10823/weightwatchers.html.
For tasty snack ideas, try these recipes:
The brand of ingredients used in the nutrition calculation software to calculate the PointsPlus value for these recipes may differ from what is available on the WeightWatchers.com Recipe Builder. This may impact the PointsPlus value.

Black Beans and Rice with Chicken and Apple Salsa

yield: Makes 4 to 6 servings

active time: 40 minutes

total time: 40 minutes

Canned beans get an upgrade thanks to garlic and spices courtesy of epicurious

• 1 cup chopped peeled Granny Smith apple
• 1/2 cup chopped cilantro, divided
• 1/3 cup finely chopped red onion, divided
• 1 teaspoon (or more) fresh lime juice
• 1/3 cup finely chopped green bell pepper
• 2 tablespoons vegetable oil
• 3 garlic cloves, minced
• 1 1/2 teaspoons chili powder
• 1 teaspoon ground coriander
• 3/4 teaspoon cumin seeds
• 3 cups low-salt chicken broth
• 2 15-ounce cans black beans, rinsed and drained
• Kosher salt and freshly ground black pepper
• 4 cups cooked brown or white rice
• 1 2–3-pound rotisserie chicken, skin discarded and meat shredded
• 4–6 lime wedges

Shrimp Watermelon Satay

Ingredients

• 1/2 cup seasoned rice vinegar
• 1/2 cup chunky peanut butter
• 1 teaspoon minced fresh garlic
• 1 tablespoon minced fresh ginger
• 1 teaspoon soy sauce or to taste
• 1 dash hot pepper sauce or to taste
• 16 shrimp jumbo, cleaned, poached and chilled
• 16 pieces 2 inch cubes seedless watermelon
• 1 serving fresh basil leaves or baby romaine leaves for garnish

Low sodium Pepperoni dip

Ingredients

• 1 brick (8 ounces) 1/3 less fat cream cheese, softened
• 1/2 cup low-fat milk
• 1/4 cup low-fat ranch dressing
• 24 slices Armour Lower Sodium Pepperoni, finely chopped (1/2 cup)
• 1/4 cup finely chopped red bell pepper
• 1/4 cup finely chopped green onion
• Baby carrots
• Pita or mini bagel chips