Michael Symon's Bacon Roasted Pork with Mustard Fruit

ingredients

For the Pork Tenderloin:

1 Pork Tenderloin (trimmed)

3 tablespoons Grainy Mustard

2 tablespoons Low-Sodium Soy Sauce

1 tablespoon Molasses

8 strips Bacon

Salt and Pepper

Extra-Virgin Olive Oil

For the Mustard Fruit:

1 cup Dry Red Wine

1/4 cup Red Wine Vinegar

1/2 cup Sugar

1 teaspoon Kosher Salt

1/3 cup Grainy Mustard

1/2 teaspoon Mustard Seeds

1 Underripe Pear (cored and cut into

cubes)

1 cup Dried Tart Cherries

Peanut Teriyaki Turkey Burgers

Ingredients

• 2 cups baby spinach
• 1 clove garlic, quartered
• 1/2 cup reduced-fat mayonnaise
• Zest of 1 lemon
• 1 tablespoon lemon juice
• 1/2 cup unsalted, dry roasted peanuts
• 1 8-ounce container mushrooms, such as button and cremini
• 1/2 pound ground turkey breast meat
• 2 tablespoons teriyaki sauce
• Cooking spray
• 4 large romaine lettuce leaves or 1 cup packed baby spinach leaves
• 1 ripe avocado, thinly sliced
• 4 5-inch whole wheat pitas

Hash Brown Waffles and Steak and Eggs

ingredients

• For the Waffles:
• 5 large Potatoes (peeled and shredded)
• 1 cup Onion (grated)
• 2 large Eggs
• 1/2 cup Sour Cream
• 3 tablespoons Butter (melted; divided)
• Salt and Pepper

Chicken & Brown Rice



Photograph By Jonathan Kantor

1 1/2 tsp olive oil
1 lb chicken breast (or 1 c cooked and chopped)
1 large carrot, diced
1 celery stalk, diced
1/4 leek or scallion, thinly sliced
1/3 c brown rice
2 tsp thyme
1 can (14.5 oz) no-salt-added diced tomatoes, including juice
6 c low-sodium chicken stock

Apple, Butternut Squash & Bacon Hash

Source: urbanposer.blogspot.com via Josh on Pinterest

Ingredients:

2 cups diced butternut squash

1 1/2 cups diced tart apples (about 2 medium sized apples)

1/2 of large a onion chopped

4-5 strips of GAPS friendly bacon/prosciutto(Paleo/Vegans: 1/2 cup Pecans)

1/4 cup chopped scallions

2 Tbls olive oil, coconut oil or ghee

1/2 tsp coarse ground salt (or to taste)

1/ tsp fresh cracked pepper (or to taste)

Grilled Wings

Ingredients

• 4 tablespoons granulated garlic
• 2 teaspoons red pepper
• 1 teaspoon salt
• 1 pound chicken wings
• 1 1/2 Ranch dressing
• 2 cups  Barbecue Sauce

Chicken and Cashew Stir Fry

• 1 bunch scallions
• 1 pound skinless boneless chicken thighs
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 3 tablespoons vegetable oil
• 1 red bell pepper, chopped
• 4 garlic cloves, finely chopped
• 1 1/2 tablespoons finely chopped peeled fresh ginger
• 1/4 teaspoon dried hot red-pepper flakes
• 3/4 cup reduced-sodium chicken broth
• 1 1/2 tablespoons soy sauce
• 1 1/2 teaspoons cornstarch
• 1 teaspoon sugar
• 1/2 cup salted roasted whole cashews