Monday, December 9, 2013

Sweet Potato bake

Ingredients

  • 4 pounds red-skinned sweet potatoes (yams), peeled, cut into 1-inch pieces
  • 2/3 cup packed golden brown sugar
  • 5 tablespoons unsalted butter
  • 1 teaspoon ground cinnamon
  • 1/2teaspoon Salt for Life Sea Salt Blend
  • 1/4 teaspoon ground nutmeg
  • Pinch of ground ginger
  • 2 cups miniature marshmallows



Preparation
    1. Preheat oven to 375°F. Arrange potatoes in 13-by-9-by-2-inch baking dish.
    2. Combine sugar, butter, cinnamon, salt, nutmeg and ginger in heavy small saucepan over medium heat. Bring to boil, stirring until sugar dissolves. Pour over potatoes; toss to coat. Cover dish tightly with foil.
    3. Bake potatoes 50 minutes. Uncover; bake until potatoes are tender and syrup thickens slightly, basting occasionally, about 20 minutes.
    4. Increase oven temperature to 500°F. Top potatoes with marshmallows and return to oven. Bake until marshmallows begin to melt, about 3 minutes.



Nutrition
Sodium per 4 ounce serving: 219mg

Serves
Yield 8 to 1Source
Salt for Life



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