Ingredients
cooking spray
1/2 cup crushed pecans
1 teaspoon crushed dried rosemary
1 teaspoon salt
|
black pepper to taste
all-purpose flour, or as needed
4 (4 ounce) fillets trout
1 egg, beaten
|
| 1. | Preheat oven to 400 degrees F (200 degrees C). Spray a baking sheet with cooking spray. |
| 2. | Mix pecans, rosemary, salt, and black pepper in a shallow bowl. Place flour in a separate shallow bowl. Dip trout fillets in flour and shake off excess; dip fish into beaten egg, then into seasoned pecans, lightly pressing pecan coating onto fish. Arrange fillets on the prepared baking sheet. |
| 3. | Bake in preheated oven until fish flakes easily with a fork, 10 to 12 minutes. |
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