Savory Oatmeal

Ingredients

1 cup lowfat milk

1/2 cup uncooked old-fashioned oats

pinch sea salt (plus additional for serving)

1 teaspoon cooking oil (or 1/2 second spray)

1 large egg

1 tablespoon shredded cheddar cheese

1 slice cooked bacon, coarsely chopped

2 teaspoons sliced green onion

Fresh cracked pepper

 

Directions

Combine milk, oats and salt and cook according to package instructions to desired creaminess. While the oats cook, heat a small, non-stick skillet over medium. Lightly coat with cooking oil. Add egg and cook to desired doneness, about 3-4 minutes for a runny yolk. Serve oatmeal in a bowl topped with cheese, bacon, egg and green onion. If desired, season with salt and pepper. Recipe and photo by Elle Penner of According to Elle.

Nutrition

Calories: 467 (per serving) Total Fat: 23g Saturated Fat: 8g Monounsaturated Fat: 2g Polyunsaturated Fat: 1g Cholesterol: 230mg Sodium: 520mg Potassium: 442mg Total Carbohydrate: 39g Dietary Fiber: 3g Sugars: 13g Protein: 25g Vitamin A: 18% Vitamin C: 2% Calcium: 38% Iron: 13%

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