Blueberry BBQ Sauce

Ingredients

• 2 teaspoons vegetable oil
• 1/4 cup minced Florida onion
• 1/2 cup ketchup
• 1/4 cup vinegar
• 3 tablespoons light brown sugar
• 1 teaspoon Dijon mustard
• 2 cups fresh Florida blueberries
• Kosher salt and fresh ground pepper to taste

Irish Soda Bread

Ingredients

• 2 1/2 cups flour
• 1/2 cup sugar
• 2 teaspoons McCormick caraway seed
• 1 1/2 teaspoons baking powder
• 1/2 teaspoon baking soda
• 1 teaspoon McCormick cinnamon, ground
• 1/2 teaspoon salt
• 1/2 cup raisins or currants
• 1 1/4 cups buttermilk
• 2 eggs
• 1/2 teaspoon McCormick pure vanilla extract

Collard Greens Bubble and Squeak

Ingredients

• Collards:
• 1 gallon chicken stock
• 3 cups apple juice
• 1 cup small diced yellow onion
• 1 tablespoon Cajun seasoning
• 6 slices hickory smoked bacon, diced
• 4 heads collard greens, rinsed
• Potatoes:
• 3 pounds peeled potatoes, medium dice
• 1/2 cup all-purpose flour
• 4 ounces unsalted butter
• 1 tablespoon salt
• 1 teaspoon white pepper

Potatos:

3 pounds peeled potatoes, medium dice

1/2 cup all-purpose flour

4 ounces unsalted butter

1 tablespoon salt

1 teaspoon white pepper

Slow cooker rootbeer spare ribs

Ingredients

• 1/4 cup dark brown sugar, packed
• 2 tablespoons chili powder
• 1 tablespoon salt
• 2 teaspoons onion powder
• 1 teaspoon allspice
• 2 racks St. Louis-style pork spare ribs, (2 1/3 to 3 pounds each), cut into 3- or 4-rib sections
• 1 1/2 cups (12 ounce can) root beer, (not diet), divided
• 2 tablespoons cornstarch, dissolved in 2 tablespoons cold water

Chicken Pozole

Ingredients

• 1 1/2 cups of chicken, shredded from a store bought (3- to 4-pound) rotisserie chicken
• 3 tablespoons vegetable oil
• 1 large yellow onion, chopped (about 2 cups)
• 4 garlic cloves, minced
• 1/4 teaspoon oregano
• 3 teaspoons ground coriander
• 1 1/2 teaspoons ground cumin
• 1 can (4.5 ounces) chopped green chiles
• 1/2 (14.5-ounce) can chopped tomatoes
• 1 can (7 ounces) salsa verde
• 2 cans (15 ounces each) hominy, drained
• 2 cans (14 ounces each) low-sodium chicken broth
• Kosher salt and cracked black pepper
  
• Garnishes (optional)
• 1 red onion, finely chopped
• 1 lime, cut into wedges
• 1/2 cup crema or sour cream
• Crushed tortilla chips
• 1/2 cup fresh cilantro leaves, chopped
• Thinly sliced radishes
• 1 avocado, diced

Sloppy Joes no can required

Ingredients

• 1 pound of extra-lean ground beef or turkey
• 1 onion, small diced
• 2 cloves garlic, minced
• 1 jalapeno, minced
• 1 red pepper, small diced
• 1 1/2 cup no-salt-added tomato sauce
• 2 tablespoons tomato paste
• 1 tablespoon apple cider vinegar
• 1 tablespoon molasses
• 1 tablespoon Worcestershire sauce
• 1 tablespoon mustard powder
• 3/4 teaspoon Salt for Life Sea Salt Blend Black pepper, cracked
• 8 whole-wheat hamburger buns

Preparation

1. Brown meat and onion in large sauté pan. Strain remaining fat and juices from pan. Add garlic, jalapeno and red pepper; cook about 5 minutes more. Stir in remaining ingredients. Reduce heat to simmer and cook 5 to 10 more minutes. Scoop 1/2-cup portion onto each bun and serve.

Calories:			Total Fat:
Cholesterol:			Protien:
Carbohydrates:			Sodium:	110mg

Serves

8 sandwiches

 Source

Salt for Life

© 2014 All rights reserved.

Morning Energy Mocha Balls

Ingredients

• 1 1/4 cups Honey Bunches of Oats Morning Energy Chocolatey Almond Crunch cereal
• 1/2 cup walnut halves
• 1 teaspoon chia seeds
• 1 teaspoon flax seeds
• 1 teaspoon sesame seeds
• 4 tablespoons almond butter
• 2 tablespoons honey
• 2 tablespoons pure maple syrup
• 2 tablespoons dried cranberries
• 1 teaspoon vanilla extract
• 2 teaspoons espresso powder
• 1/4 teaspoon coarse sea salt
• 1/4 cup toasted unsweetened coconut for rolling (optional)