Pretzel crusted tuna steaks

• about a cup of honey mustard pretzels(any will do)
• tuna steaks
• garlic salt
• olive oil

Skillet Quinoa with Black Beans, Cilantro and Feta

Ingredients

• 1 tablespoon canola oil
• 1 cup onions, diced
• 2 cups red bell pepper, diced
• 1 1/2 cups water
• 3/4 cup quinoa, uncooked
• 1 can (15 ounces) reduced sodium black beans, rinsed and drained
• 1/4 cup chopped walnuts
• 2 teaspoons chili powder
• 1/3 cup crumbled, reduced-fat feta cheese*
• 1/4 cup fresh cilantro, chopped
• 1 medium garlic clove, minced
• 1/2 teaspoon salt

Italian-Style Green & Beans Soup

Ingredients

• 1/2 cup chopped onion
• 1/2 cup crumbled Italian sausage
• 1 teaspoon minced garlic
• 3/4 teaspoon Italian seasoning blend
• 1 can (14.5 ounces) reduced-sodium, fat free chicken broth
• 1 can (15 ounces) READ Greens & Beans with Sausage
• 1/4 cup finely chopped red bell pepper
• 1/2 cup thinly sliced kale or spinach (packed)
• Shredded Parmesan cheese (optional)

Brownie Batter Pancakes

• 1/4 cup flour
• 1/4 tsp baking powder
• 1 tbsp Hershey’s Special Dark cocoa or dutch cocoa
• 1 and 1/2 packets nunaturals stevia or 1 tbsp plus 1 tsp sugar (you can use less if you’re planning to top with syrup and don’t want the actual pancakes to taste sweet.)
• 1/16 tsp salt
• 1 and 1/2 tbsp applesauce or oil
• 1 tsp pure vanilla extract
• 5 and 1/2 tbsp milk of choice

Chili Rub Slow Cooker Pulled Pork

Ingredients

• 1 3-pound boneless pork shoulder or sirloin roast
• 2 tablespoons chili powder
• 1 1/2 teaspoons salt
• 1/2 teaspoon cayenne powder
• 1 tablespoon canola oil or other neutral-flavored oil
• 1/2 cup chicken broth

Black Pearl Hot 'n Spicy Chocolate Tea

Ingredients

• 1 cup fat free or 1% milk
• 1 cup water
• 2 Lipton Black Pearl Black Pyramid Tea Bags
• 1 tablespoon sugar, or to taste
• 1/8 teaspoon ground cinnamon
• 1/8 teaspoon ground ginger
• 1/8 teaspoon ground nutmeg
• 1 teaspoon chocolate syrup

Preparation

1. Bring milk and water just to a boil in 2-quart saucepan. Remove from heat and add tea bags.
2. Cover and brew 1-1/2 minutes. Remove tea bags and squeeze, stir in remaining ingredients. Serve immediately. Garnish, if desired, with whipped cream and a sprinkle of cinnamon.

Preparation Time

5 minutes

Cook Time

5 minutes

Serves

Serves 2

Source

Lipton

Slow Cooker Hawaiian Style Ribs

Ingredients

• 2 racks pork back ribs (2 1/2 to 3 pounds each), cut into 3- or 4-rib sections
• 2 cups hoisin sauce*
• 1 cup pineapple juice
• 3 tablespoons grated fresh ginger
• 3 tablespoons sesame oil*
• 3 scallions, thinly sliced (optional)
• 1 1/2 teaspoons sesame seeds, toasted* (optional)