Wednesday, June 4, 2014

Grape, Feta and Mint Quinoa Salad

Ingredients

  • 1 cup quinoa
  • 1 1/3 cups water
  • 1 cup red seedless California grapes
  • 1/2 cup crumbled feta cheese
  • 1/2 cup fresh lemon juice
  • 8 fresh mint leaves, coarsely chopped
  • Sliced green onion tops (optional garnish)

Preparation
    1. Rinse quinoa in fine-mesh sieve. Put in medium saucepan with water and bring to a boil; reduce heat and simmer, covered, for 12 minutes. Remove from heat and let stand for 10 minutes. Remove cover and fluff with fork. Cover and refrigerate until chilled.
    2. Stir together quinoa, grapes, cheese, lemon juice and mint in large bowl. Top with green onions, if desired.







Calories: 228     Total Fat: 6g
Cholesterol: 17mg     Protien: 8g
Carbohydrates: 36g     Sodium: 222mg

Serves
4 servings



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