Jerk Chicken

                                                                            photo by: CIA/Keith Ferris)

• 2 teaspoons allspice, ground
• 1 teaspoon cinnamon, ground
• 1/2 teaspoon nutmeg, ground
• 1 onion, large, cut into eighths (about 1/2 pound)
• 4 scallions, cut into fourths
• 1 Scotch bonnet chile, seeded
• 1/2 teaspoon dark rum
• 1 teaspoon salt, or to taste
• 1 teaspoon freshly ground black pepper, or to taste
• 8 chicken breasts, boneless, skinless

Cranberry Orange Muffins

Ingredients

• 1 3/4 cups flour
• 1 cup, plus 1 tablespoon sugar
• 4 teaspoons baking powder
• 2 cups Honey Bunches of Oats cereal
• 3/4 cup fat-free milk
• 1 egg
• 1 teaspoon grated orange peel
• 1/3 cup orange juice
• 2 tablespoons plus 1 teaspoon oil
• 1 cup fresh or frozen cranberries, coarsely chopped

Preparation

1. Preheat oven to 375°F.
2. Combine flour, 1 cup sugar and baking powder in large bowl.
3. Mix 1 cup cereal and milk in medium bowl; let stand 3 minutes. Add egg, orange peel, orange juice and 2 tablespoons oil; mix well.
4. Add to flour mixture; stir just until moistened. (Batter will be lumpy.) Gently stir in cranberries.
5. Crush remaining 1 cup cereal; mix with remaining 1 tablespoon sugar and 1 tsp. oil.
6. Spoon batter evenly into 16 paper-lined medium muffin cups. Top with cereal mixture.
7. Bake 22 minutes or until muffins are golden brown and wooden toothpick inserted in center comes out clean. Cool in pan 5 minutes; remove to wire rack.

Preparation Time

20 minutes

Total Time

42 minutes

Nutrition

*Nutritionists recommend eating 3 or more servings of whole grain foods per day (about 16g whole grain per serving or at least 48g per day).

Serves

Makes 16 servings

Source

Post Honey Bunches of Oats

© 2012 All rights reserved.

Tailgating recipes

Ingredients

• 5 pounds spareribs, cut into 4-rib slabs
• 1 tablespoon smoked sweet paprika
• 1 tablespoon kosher salt
• 2 teaspoons dried oregano
• 2 teaspoons cumin, ground
• 1 teaspoon ground chipotle chiles, or chili powder
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 cup honey, heated until liquid

Portobello Cheesesteak

Ingredients: 
1 Tbsp canola oil or olive oil
2 portobello mushrooms (6" diameter), prepped (see "Prep School") and sliced
1 medium yellow onion, sliced
1 red bell pepper, seeded and sliced
1 Tbsp low-sodium soy sauce
1 Tbsp Worcestershire sauce
Salt and pepper
4 slices provolone cheese
4 whole-wheat hoagie rolls

Cajun Shrimp and Rice

Ingredients

• 1 tablespoon unsalted butter
• 2 tablespoons extra-virgin olive oil
• 3 cloves garlic, minced
• 2 teaspoons Cajun seasoning
• 1 pound large shrimp, peeled and deveined, tails intact
• Kosher salt and freshly ground pepper
• 4 plum tomatoes, chopped
• 2 bunches scallions, chopped
• 3 cups cooked white rice
• 3 tablespoons chopped fresh parsley
• Lemon wedges, for serving (optional)

Grilled Chicken Nuggets

• 2 chicken breasts
• 1tbs parsley flakes
• 1 cup bread crumbs or crushed pretzels
• 1tbs of seasoning salt or seasoning you like

Smoked Turkey Wraps with Mango and Curried Mayonnaise

Curried mayonnaise

• 2 teaspoons curry powder
• 1/2 cup light mayonnaise
• 2 teaspoons fresh lemon juice

Sandwiches

• 2 lavash wraps, each cut in half crosswise to make four 12x12-inch squares
• 8 ounces thinly sliced smoked turkey
• 4 cups thinly sliced romaine lettuce
• 2 cups thinly sliced seeded peeled English hothouse cucumber
• 1 ripe mango, peeled, pitted, chopped (about 1 cup)
• 1/2 cup fresh cilantro leaves
• 1/2 ripe avocado, peeled, pitted, thinly sliced