Monday, January 6, 2014

Healthy Potato Lasagna

Ingredients

  • 2 links Italian turkey sausage (3 1/2 ounces each)
  • 1 1/2 cups chopped onion
  • 1 cup fat-free ricotta cheese
  • 1 teaspoon dried basil or Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1 egg white
  • 2 cups marinara sauce, divided
  • 1 1/4 pounds Wisconsin Yukon gold potatoes, peeled and thinly sliced, divided
  • 1 cup part-skim shredded mozzarella cheese, divided



Thursday, January 2, 2014

Pad Thai With Creamy Peanut Sauce

Ingredients

Peanut Sauce
  • 2/3 cup (5-fluid-ounce can)
  • Carnation Evaporated Milk
  • 1/3 cup smooth or chunky peanut butter
  • 1 tablespoon soy sauce
  • 1/4 teaspoon ground ginger
Pad Thai
  • 8 ounces dried, thin rice noodles*
  • 1/4 cup water
  • 1/4 cup granulated sugar
  • 2 tablespoons ketchup
  • 1 1/2 tablespoons soy sauce
  • 1 large fresh lime, cut into wedges, divided
  • 1/8 teaspoon ground cayenne pepper
  • 2 tablespoons vegetable oil
  • 6 ounces small shrimp, peeled and deveined, or 1 boneless, skinless chicken breast, cut into small pieces
  • 2 garlic cloves, finely chopped
  • 1 large egg, beaten
  • 2 cups (about 4 ounces) fresh bean sprouts
  • 1 bunch green onions, sliced (about 3/4 cup), divided
  • 1/2 cup chopped peanuts, divided

Tuesday, December 31, 2013

Salted caramel-choclolate dump cake



Ingredients
  1. 1 small (3.9 ounce) package instant chocolate pudding
  2. 1 1/2 cups cold milk
  3. 1 box Betty Crocker SuperMoist Devil’s Food cake mix
  4. 1 1/2 cups chopped caramels
  5. coarse sea salt for sprinkling
  6. 1 cup semi-sweet chocolate chips
  7. whipped cream, for serving (optional)

Cinnamon Almonds

Ingredients

  • 2 egg whites
  • 6 teaspoons vanilla extract
  • 4 cups unblanched almonds
  • 1/3 cup sugar
  • 1/3 cup packed brown sugar
  • 1 teaspoon salt
  • 1/2 teaspoon ground cinnamon

     

    Directions

    1. In a large bowl, beat egg whites until frothy; beat in vanilla. Add almonds; stir gently to coat. Combine the sugars, salt and cinnamon; add to nut mixture and stir gently to coat.
    2. Spread evenly into two greased 15-in. x 10-in. x 1-in. baking pans. Bake at 300° for 25-30 minutes or until almonds are crisp, stirring once. Cool. Store in an airtight container.Yield: about 4 cups.
    Source

Monday, December 23, 2013

Peppermint Bark

Ingredients

  • 1 package (14 oz.) white Candy Melts brand confectionery coating, coarsely chopped
  • 2/3 cup (about 4 oz.) peppermint crunch sprinkles



Zucchini Parmesan Fritters

Ingredients

  • 4 large eggs, separated
  • 2 medium zucchini, trimmed and grated
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup shredded whole-milk mozzarella cheese
  • 1/4 cup parsley, chopped
  • 1/4 cup fresh basil, chopped
  • 1/4 cup coconut-flax flour blend (To make, mix equal parts coconut flour with ground flaxseed and refrigerate in an airtight container)
  • 1/2 teaspoon baking powder
  • 1/8 teaspoon ground nutmeg
  • 1/4 teaspoon salt
  • Canola or olive oil cooking spray
  • 3 teaspoons canola or virgin olive oil



Tuesday, December 17, 2013

Hearty Oatmeal with Strawberries, Dried Cherries and Almonds

Ingredients

  • 1 3/4 cup lowfat or fat free milk
  • 1 cup old-fashioned or quick cooking oats (not instant)
  • 1 teaspoon brown sugar
  • 1/8 teaspoon ground cinnamon
  • 1/4 cup sliced strawberries
  • 1/4 cup dried cherries
  • 3 tablespoons toasted sliced almonds (3/4 ounce)