Monday, November 12, 2012

Double Spaghetti Squash

Toss strands of tender pasta and golden squash with reduced-calorie margarine, Parmesan and herbs, for a melt-in-your mouth side dish.
  • 1
  • medium spaghetti squash (3 pounds)
  • 4
  • ounces uncooked spaghetti, broken in half
  • 1/4
  • cup chopped fresh parsley
  • 2
  • tablespoons grated Parmesan cheese
  • 2
  • tablespoons reduced-calorie margarine, melted
  • 1
  • tablespoon fresh oregano leaves or 1 teaspoon dried oregano leaves
  • 1/2
  • teaspoon garlic salt
  • Heat oven to 400ยบ F. Pierce squash with fork; place in ungreased square baking dish, 8x8x2 inches. Bake uncovered about 1 hour 30 minutes or until tender.
  • 2 Cook and drain spaghetti as directed on package.
  • 3 Cut squash lengthwise in half; remove seeds and fibers. Reserve one half for another use. Remove spaghetti-like strands with 2 forks. Toss squash, spaghetti and remaining ingredients. Return spaghetti mixture to squash shell to serve.
  • Spaghetti squash gets its name from its flesh, which when cooked separates into yellow-gold spaghetti-like strands.
    Microwave to the rescue! Pierce squash with fork; place on microwavable paper towel in microwave oven. Cook on High 16 to 19 minutes, turning squash over after 8 minutes, until tender. Let stand 10 minutes; continue as directed.
  • source Betty Crocker

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