Thursday, October 30, 2014

Quinoa-Stuffed Peruvian Avocados

Ingredients

Quinoa Salad
  • 1 cup water
  • 3/4 cup quinoa
  • 1/4 cup fresh corn kernels
  • 1/4 cup diced tomato
  • 1/4 cup cooked, diced yams
  • 3 tablespoons minced red onion
Lime-Jalapeño Dressing
  • 1/4 cup olive oil
  • 3 tablespoons lime juice
  • 3 tablespoons fresh cilantro leaves
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 1/2 jalapeño pepper, stemmed and seeded
  • 2 ripe Peruvian avocados
  • Fresh cilantro leaves


Preparation
    1. Bring water to a boil in a small saucepan. Rinse quinoa in a fine mesh sieve and add to pot. Cook, covered, over low heat for 12 minutes. Remove from heat and let stand for 10 minutes, then fluff with a fork and transfer to a medium bowl.
    2. Add corn, tomato, yams and onion to bowl and mix well. Puree all dressing ingredients in a small food processor or blender and stir into salad. Cover and chill for at least 1 hour.
    3. Cut avocados in half and remove pits. Place avocado halves on 4 small plates and top with quinoa salad. Garnish with cilantro leaves.


Preparation Time
20 minutes

Total Time
At least 1 hour





Serves
Makes 4 servings





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