Monday, August 10, 2015

Grilled Mahi Mahi and Asparagus

  • 3-4 Mahi Mahi Fillets
  • Asparagus
  • Dill 
  • garlic salt
  • butter
  • bell peppers(optional)
  • minced garlic
  • fresh lemon

Tuesday, August 4, 2015

Chicken Fajita Lettuce Wraps with Vinegar Slaw

  • 3 chicken breasts
  • 1-2 bell peppers any color
  • romain lettuce
  • Taco seasoning(see my recipe)
  • 1 tbs minced garlic
  • tbs coconut oil
For Slaw
  • 1 bag of coleslaw mix
  • 1/4 cup red wine vinegar
  • 2 tbs course sea salt
  • 2 tbs sugar
  • 1/4 tsp celery seed
  • 3 green onions thinly sliced

Monday, August 3, 2015

Open Face Watermelon Sandwiches

Ingredients

  • 8 ounces goat cheese
  • 1 handful fresh Florida mint leaves, chopped
  • Kosher salt and fresh ground pepper to taste
  • 1/2 loaf of your favorite bread, sliced thin
  • Olive oil
  • 1/4 medium-sized Florida watermelon, seeds and rind removed


Monday, July 27, 2015

Vegan Dairy Free Chocolate Raspberry Cheesecake

Ingredients
    For the crust:
  • 1 cup raw almonds
  • 1 cup raw walnuts
  • 8 medjool dates (pits removed)
  • 2 T water
  • For the filling:
  • 2 cups raw cashews (soaked overnight)
  • 1 1/2 cups raspberries (I used fresh, but you can probably use frozen as well)
  • 3 T lemon juice (or juice of 1 1/2 small lemons)
  • 1/3 cup coconut oil (softened)
  • 1/2 cup maple syrup
  • 1/2 tsp sea salt
  • 1/2 tsp salt
  • For the chocolate:
  • 1 cup chocolate chips
  • 1/3 cup almond milk

Friday, July 17, 2015

Cocoa Rubbed Ribs



Ingredients

  • 3 tablespoons firmly packed light brown sugar
  • 3 tablespoons unsweetened cocoa powder
  • 2 teaspoons McCormick Chili Powder
  • 1 1/2 teaspoons McCormick Basil Leaves
  • 1 teaspoon McCormick Garlic Powder
  • 1 teaspoon McCormick Onion Powder
  • 1 teaspoon salt
  • 1/4 teaspoon McCormick Crushed Red Pepper
  • 2 racks pork baby back ribs (about 4 pounds), white membrane removed
  • 1 cup passion fruit nectar
  • 3/4 cup barbecue sauce

Tuesday, July 14, 2015

Barbecue Meatball Skewers with Mozzarella

Ingredients

  • Makes: 20 meatball skewers
  • Prep time: 20 minutes
  • Cook time: 12 minutes
  • 1 pound ground beef
  • 1/2 cup bread crumbs
  • 1/3 cup basil, chopped
  • 1 egg, scrambled
  • 3 tablespoons onion, diced
  • 1/2 teaspoon salt
  • 4 ounces fresh mozzarella
  • 2 cups KC Masterpiece Kansas City Classic Barbecue Sauce
  • 20 3-inch wooden skewers


Friday, July 10, 2015

Brussels Sprouts with Balsamic and Cranberries

Ingredients


  • 3 pounds Brussels sprouts
  • 1/2 cup olive oil
  • 1 cup sugar
  • 3/4 cup balsamic vinegar
  • 1 cup dried cranberries

Thursday, July 9, 2015

Fruit Soup

Ingredients:

3 cups fresh fruit, diced (peaches, nectarines, apricots, plums, grapes)
6 cups water
1/2 cup sugar or honey, or to taste
1/4 teaspoon cinnamon
2 Tablespoons cornstarch
1/4 cup cold water



Tuesday, July 7, 2015

Alaska Sockeye Salmon with Herbs and Garlic

Ingredients

  • 1 1/2 pounds Alaska sockeye salmon, fresh or thawed
  • Cooking spray
  • 1 1/2 teaspoons kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 cup white wine
  • 2 tablespoons melted butter or extra-virgin olive oil
  • 2 tablespoons finely minced fresh garlic
  • 2 tablespoons chopped fresh herbs


Grilled Pork Chops with Basil-Garlic Rub

Ingredients

  • 4 bone-in pork loin chops, 3/4-inch thick
  • 2 garlic cloves, peeled
  • 1 cup fresh basil leaves, packed
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon coarse salt
  • 1/2 teaspoon freshly ground black pepper



Monday, July 6, 2015

Coffee BBQ sauce

  • 1 cup no-salt-added ketchup
  • 1 cup brewed coffee
  • 2 tablespoons dark brown sugar
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon chili powder
  • 1 1/2 teaspoons black pepper
  • 1 1/2 teaspoons balsomic vinegar
  • 1 1/2 teaspoons low sodium soy sauce

Wednesday, July 1, 2015

All Star Sliders on Cornbread Buns

Ingredients
Cornbread Buns
  • 3/4 cup all-purpose flour
  • 3/4 cup yellow cornmeal
  • 1 tablespoon granulated sugar
  • 2 teaspoons baking powder
  • 3/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • 3/4 cup sour cream
  • 2 tablespoons vegetable oil
  • 2 eggs, lightly beaten
Sliders
  • 3/4 pound ground chuck
  • 1 egg, lightly beaten
  • 1/2 small yellow onion, minced
  • (about 1/3 cup)
  • 1/3 cup shredded pepper-jack cheese
  • 1 teaspoon garlic powder
  • 3/4 teaspoon salt
  • 1/4 teaspoon chili powder
  • 5 to 6 dashes hot sauce, or to taste


Tuesday, June 30, 2015

Skillet Quinoa with Black Beans, Cilantro and Feta

Ingredients

  • 1 tablespoon canola oil
  • 1 cup onions, diced
  • 2 cups red bell pepper, diced
  • 1 1/2 cups water
  • 3/4 cup quinoa, uncooked
  • 1 can (15 ounces) reduced sodium black beans, rinsed and drained
  • 1/4 cup chopped walnuts
  • 2 teaspoons chili powder
  • 1/3 cup crumbled, reduced-fat feta cheese*
  • 1/4 cup fresh cilantro, chopped
  • 1 medium garlic clove, minced
  • 1/2 teaspoon salt

Friday, June 26, 2015

Grilled Tofu With Summer Vegetables

Ingredients
•2 1/2 pounds Nasoya Extra Firm Organic Tofu, cubed into1 inch squares

Marinade
•1/2 cup low sodium soy sauce
•1 tablespoon extra virgin olive oil
•4 tablespoon fresh lime juice
•2 tablespoon grated fresh ginger
•1 teaspoon crushed red pepper

Thursday, June 25, 2015

Spicy Grilled Watermelon

Ingredients

  • 1 packet Weber Chipotle Marinade
  • 1/4 cup Mazola Corn Oil
  • 1 2-inch wide slice of watermelon



Wednesday, June 24, 2015

Deep Fried Oreos

  • 1 (20 ounce) package Oreo cookies
  • 2 cups Bisquick
  • 2 eggs
  • 1 1/2 cups milk
  • 3 teaspoons oil
  • vegetable oil (enough for deep frying)

Monday, June 22, 2015

Weiner Winks(Crescent dogs)

8 hot dogs
4 slices (3/4 oz each) American cheese, each cut into 6 strips
1 can (8 oz) Pillsbury® refrigerated crescent dinner rolls

Monday, June 15, 2015

Macaroni & Cheese with Cauliflower

Ingredients

  • 2 cups small shell-shaped pasta
  • 1 small head cauliflower, cut into florets, about 6 cups
  • 2 tablespoons butter
  • 1 small onion, minced
  • 1 tablespoon all-purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 2 1/2 cups DairyPure Whole milk or DairyPure 2% Reduced Fat milk
  • 1 teaspoon Dijon mustard
  • 2 cups shredded Cheddar cheese
  • 1/4 cup panko breadcrumbs
  • 1 tablespoon olive oil


Friday, June 12, 2015

BBQ Pulled-Pork Tacos

Ingredients

  • 2 pounds (1/2 tray) Byron's Fully Cooked Pulled Pork BBQ
  • 1 cup mayonnaise
  • 1/4 cup red wine vinegar
  • 2 tablespoons sugar
  • 1 package (12 ounces) coleslaw mix
  • 2 Granny Smith apples, washed and grated
  • 8 six-inch corn tortillas
  • Chopped cilantro for garnish (optional)


Thursday, June 11, 2015

Grilled Lamb with Curried Vegetables and Grape Pine Nut Gremolata

Grilled Lamb with Curried Vegetables and Grape Pine Nut Gremolata


(photo by: Noel Barnhurst)


Curried vegetables:
  • 4 tablespoons (1/2 stick) butter, divided
  • 1 tablespoon minced onion
  • 1 garlic clove, minced
  • 1 teaspoon minced peeled fresh ginger
  • 1 1/2 teaspoons curry powder
  • 8 ounces fingerling potatoes (about 8)
  • 7 teaspoons olive oil, divided
  • 1/2 head of cauliflower, cored, cut into bite-size florets
  • 8 brussels sprouts, halved