Pumpkin Spice Dip

Ingredients

1 can drained	Chickpeas (Garbanzo Beans) Canned
1 cup	Pumpkin, canned
1/4 cup	Nuts, almond butter, plain, without salt added
2 tbsp	Canola Oil
3 tbsp	Honey
1 tsp	Vanilla extract
1 1/2 tsp	Cinnamon
1/8 tsp	Nutmeg
1/8 tsp	Cloves
1/2 tsp	Salt
1/4 tsp	Spices, ginger, ground

3-Cheese Pasta Bake

Ingredients

• 1 10 3/4-ounce can Campbell's Condensed Cream of Mushroom Soup (Regular, 98% Fat Free or 25% Less Sodium)
• 1 8-ounce package shredded two-cheese blend
• 1/3 cup grated Parmesan cheese
• 1 cup milk
• 1/4 teaspoon ground black pepper
• 3 cups corkscrew-shaped pasta (rotini), cooked and drained

Chunky Guacamole

Ingredients

• Juice of 1/4 of an orange
• Juice of 1/2 a lime
• 1 avocado
• 1 tablespoon medium diced red onion
• 2 tablespoons roasted and charred Roma tomatoes, diced
• 1 serrano pepper, roasted, seeded and diced
• 1 tablespoon chopped cilantro
• Ground sea salt to taste

Shrimp Scampi Tacos

Ingredients

• 1 package (12 ounces) SeaPak Shrimp Scampi
• 2 cups prepared white rice, warm
• 2 limes (zest and juice)
• 1 lemon (zest only)
• 1/4 cup chopped cilantro
• 6 (6-inch) flour tortillas
• 1 cup chopped green leaf lettuce
• 1 cup shredded white cheddar cheese
• 1 cup arugula

Crockpot Cashew Chicken

What to buy (serves 2):

• 2 chicken breasts, cut into smaller pieces
• 1-2 cups frozen broccoli, cut into bite-size pieces
• 1 cup carrots, sliced
• 1/2 cup cashews, chopped or whole – your choice! (unsalted works best so as not to oversalt the recipe)
• 1 tablespoon olive oil
• 1/2 cup soy sauce
• 4 tablespoons rice wine vinegar
• 3 tablespoons ketchup
• 1 tablespoon brown sugar
• 1 garlic clove, minced
• 1 tablespoon ginger paste
• 1/4 teaspoon red pepper flakes
• salt and pepper to taste
• 1/2 cup water or chicken broth

Shredded Apple Pork

Ingredients

• 1 cup Musselman's Apple Butter
• 1/4 cup Musselman's Apple Cider Vinegar
• 1/4 cup brown sugar
• 2 tablespoons minced garlic
• 2 tablespoons whole grain Dijon mustard
• 1 teaspoon salt
• 1 teaspoon pepper
• 2 medium apples, cored and chopped
• 1 medium onion, chopped
• 6 boneless pork chops

Honey Nut Raisin Snack Mix

Ingredients

• 2 tablespoons butter
• 1/2 cup honey
• 2 tablespoons almond butter
• 1/2 teaspoon cinnamon
• 1 1/2 cups brown crispy rice cereal
• 1 cup sliced almonds
• 1 cup rolled gluten-free oats
• 2 cups California raisins
• 1/2 cup California golden raisins