Corned Beef & Potato Bake

Ingredients

• 12 ounces reserved corned beef brisket, coarsely chopped*
• 3 teaspoons butter, divided
• 1/2 cup chopped onion
• 2 teaspoons chopped fresh thyme
• 2 tablespoons reserved horseradish-butter mixture*
• 2 cups reserved potato halves*
• 1 cup shredded Swiss cheese
• 1/4 cup shredded Parmesan cheese

Honey Soy Grilled Salmon with Edamame

Ingredients

• 1/4 cup packed cilantro leaves
• 2 scallions
• 2 teaspoons vegetable oil
• 1 teaspoon grated ginger
• Kosher salt and freshly ground pepper
• 4 center cut skin-on wild salmon fillets, about 6 ounces each
• 2 teaspoons fresh lime juice
• 2 teaspoons low-sodium soy sauce
• 2 teaspoons honey
• 1/4 teaspoon black sesame seeds
• 1 1/3 cups cooked edamame
• Lime wedges, optional garnish

Vegan Black Bean Brownies

Ingredients

• ⅓ of a 15 oz. can black beans, drained and rinsed (about ½ cup)
• 1 flax egg (1 T flaxseed meal + 2.5 T water)
• 1 T coconut oil (or other oil)
• scant ¼ cup cocoa powder
• dash salt
• ½ t vanilla
• ¼ c granulated sugar
• ½ t baking powder
• heaping ½ t finely ground espresso powder or instant coffee granules
• ¼ c semisweet chocolate chips (dairy free for vegan)
• dash of chocolate sprinkles

Ceviche-Marinated Grilled Gulf Shrimp Tacos

Ingredients

• 1/4 cup lime juice
• 1/4 cup chopped cilantro
• 2 cups tomato juice
• 1 cup chopped red onion
• 1 tablespoon ancho chili powder
• 21-25 peeled and deveined jumbo Gulf shrimp
• 8 corn tortillas
• 1/2 pound shredded red cabbage
• 1/4 cup tomato salsa
• 1/4 cup low-fat sour cream

Fresh Pork & Apple Salad

Ingredients

• 1 Smithfield Peppercorn & Garlic Seasoned Pork Tenderloin
• 1 (7-oz.) bag mixed salad greens
• 2 apples, thinly sliced
• 1 1/2 cups assorted fresh vegetables (e.g., red onions, sugar snap peas, radishes) cut into bite-sized pieces
• 1 cup nuts (e.g., cashews or almonds)

Pot Roast

• any size roast
• 1 packet of onion soup
• 4-5 garlic cloves
• 5 large potatoes
• 4-5 large carrots peeled and cut

Savory Oatmeal

Ingredients

1 cup lowfat milk

1/2 cup uncooked old-fashioned oats

pinch sea salt (plus additional for serving)

1 teaspoon cooking oil (or 1/2 second spray)

1 large egg

1 tablespoon shredded cheddar cheese

1 slice cooked bacon, coarsely chopped

2 teaspoons sliced green onion

Fresh cracked pepper